Benita's Blog

A source of information and inspiration for women navigating the journey to, and through, motherhood.

Ways to instantly raise your vibration (feel good)

September 22, 2021

In need of a lift? Here are 10 vibration-raising (i.e. help you feel better) ideas that work every time for me! Put on some music and dance! We have a ‘pump-up song’ in this house – ‘Levels’ by Avicii – that gets put on when an energy shift is needed! From flat to fantastic in…

Why Everyone Should Experience What It’s Like To Be Coached

September 8, 2021

I think everyone should have a coach, but you would expect me to say that wouldn’t you, when I am one! Over the years I have invested in multiple and extended periods of coaching – with a life coach, business coaches, an intuitive coach and a mindset/success coach. And with each of them I’ve had…

5 Mindset Tips for Entrepreneurial Mums (and Everyone!)

August 27, 2021

Earlier this week I hosted a webinar about Mindset for Entrepreneurial Mums and on it shared many insights, tips and strategies that me and my clients use to thrive in the beautiful blend of motherhood and CEO life. Here are five of my tips from that call:   1. Stay in a growth mindset. In…

Not Now Doesn’t Mean Not Ever

August 11, 2021

I’ve had an awakening in the past few weeks. It’s been an uncomfortable one; an unease rippling under my skin as it slowly revealed itself. Since I started back to paid work in my coaching business about 12 months ago I have been revelling in it, soaking it up, wanting more and more, thinking: yep…

5 tips to embrace the School Holidays with little people at home

December 9, 2020

Are you counting down the days until the school holidays start? Or approaching the holidays with a mixture of emotions, like: excitement, relief, maybe a little bit of dread? Because although you love your kids and enjoy spending time with them, let’s be honest – it can be hard work having them at home all…