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Benita Bensch - Author

9 hours ago

On this day, 2nd of March, across the years. I felt guided to reflect on this today. 🔮 I am so grateful for the journey, with all its peaks and troughs, that have shaped me and grown me.And I am completely in awe of women! 💖How we transform, evolve, adapt.From who we were, to who we are becoming with each day. 🦋 Tell me, what were you doing on this day last year? 👇🏼#reflections #blessed #grateful #motherhood #mum #matrescence #evolve #growth #thankful #motherhoodjourney #personalgrowth #musings ... See MoreSee Less

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Benita Bensch - Author

1 day ago

With some lovely new followers (welcome, & thank you!) it’s time for a re-introduction...Hi! I’m Benita. 👋 And I have expended unnecessary energy thinking about the perfectly orchestrated caption to eloquently capture my history, qualifications, who I am, what I do, and maybe share some little quirks. 😂Then I decided: screw it, you will come to know all of that in time, so instead, here’s what’s most important for you to know.Amongst the unequivocal joy and gift of motherhood, I think too many women struggle alone - both as mothers, and during the journey to become a mother. I did and I have.Through years of heartache trying to have a baby.Through the aftershock of becoming an exhausted new Mum with a foggy brain, a permanently attached baby, in a new body I didn’t recognise or like, and my marriage forever changed.Through times of anxiety and depression and feeling like I was completely broken and alone.Through losing my confidence and identity, and pushing down my own desires because I didn’t feel like I could follow them while having babies.Through comparing myself to the ‘perfect’ Mum I had in my head who could juggle it all and keep everyone happy.I think we don’t talk about any of this stuff nearly enough! We go to all the things as mothers and talk about when our babies will start solids, where they’ll go to school, what we’re doing for the holidays, how much the kids are growing up, when did they talk/walk... and this is all valid and important...BUT we don’t talk enough about US - as incredible women with unlimited potential and possibilities! 💫I believe we don’t have enough meaningful conversations about our dreams, what scares us, that we cried last night, that we are seeing a psychologist, the baby we miscarried, the anti-depressants we’re taking, that thing we’re so bloody good at and love doing but won’t give ourselves permission to pursue! Just to name a few.My mission is to write, coach and create opportunities to help women on the journey to and through motherhood regain control, clarity and confidence from within.Why? Because everyday is too precious to struggle. And you have so many precious gifts to share. 💝 ... See MoreSee Less

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Benita Bensch - Author

7 days ago

I am so happy, and honoured, to partner with PRAMS (PaediatRic and Maternity Support) Gunnedah, NSW for this event and be part of a meaningful conversation on the 'taboo topics' of women's health, the power of persistence, and the ripple effect of sharing your story.It's going to be a beautiful evening hosted by a community group whose mission to improve local health services is as powerful as it is inspiring!Get your tickets now! Go here: www.trybooking.com/BOVFQ“Benita takes the reader on a reproductive journey. It is an emotional and very open account experienced by many women. As health professionals, we only see a small part of the struggle. I feel privileged to have been on this journey and gained a new found respect and understanding of couples having difficulty conceiving. Well done Benita!” - DR. ANNA CARSWELL GP Obstetrician & Medical EducatorThe aim of our In Conversation with Benita Bensch event is to start a meaningful conversation around women's health. Women's health seems to be one of the last big taboos. We hope you will join us to hear Benita's story and perhaps share your own.Tickets available now www.trybooking.com/BOVFQ ... See MoreSee Less

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Benita Bensch - Author

1 week ago

If you had a coach supporting you to focus on one thing right now, what would it be? ... See MoreSee Less

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Benita Bensch - Author

2 weeks ago

Question time! How much time would you invest to improve your mindset? ... See MoreSee Less

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