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Latest from Facebook

Benita Bensch - Author

20 hours ago

Good morning!

I’m grateful for you being here 🙏🏼
Thank you for following along.

Have a beautiful day!

Lots of love, Benita 😘😘 ... See MoreSee Less

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Benita Bensch - Author

2 days ago

For the beautiful women in this community who haven't yet got the family they dream of and having a challenging time on that journey: I now have a separate Insta page @the_artoftrying and Facebook page The Art of Trying for you. Follow and like for stories and support around trying to conceive ❤️The Art of Trying ... See MoreSee Less

The Art of Trying

www.facebook.com

A page by rural Queensland Mum, author, coach and entrepreneur Benita Bensch, to start new conversations, share stories and offer support around the sometimes difficult road to motherhood. Inspired by...

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Benita Bensch - Author is in Southwood, Queensland, Australia.

2 days ago

Do you have a love-hate relationship with school holidays? Surely it’s not just me? 😬

More beautiful time with the kids, more fun and flexibility... but also more craziness, constant mess and cleaning up (our 4 boys are still little).

I know some Mums totally ❤️ the school holidays. To be really honest, that’s not always been me. 😕

What I have learned is that the way the days unfold, how much I embrace and enjoy it, 💯 comes down to the ATTITUDE I adopt. Without question!

Shitty attitude = shitty energy I put out = shitty results = everything is annoying & hard work.

Great attitude = positive energy I put out = things flow = things feel easier = more perspective & enjoyment

Therefore, I choose my attitude when I wake, and continue to choose it over and over during the day with the kids. Because whatever I feel, they feel it too!

ATTITUDE = your Thoughts + Feelings + Actions, expressed.

Who else has experienced the difference your attitude has on how things flow in the school hols (or everyday if you are remote learning)? Tell me below!👇🏼

#motherhood #motherhoodunfiltered #motherhoodunplugged #ruralmum #aussiemum #countrymum #authenticity #startingnewconversations #attitude #thepowerofattitude #schoolholidays #realruralwomen #mum #mumsofinstagram #mindsetmatters #mindset #mumofboys #yourstorymatters ... See MoreSee Less

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Benita Bensch - Author

1 week ago

Back from down the farm with my littlest mate, Lawson. 💙

Oh gosh do I treasure these special moments together.

Once upon a time it felt like an absolute fantasy to have a little hand to hold.

I took myself off Facebook for 3 years after losing our first baby, and trying for years for the next, because seeing others’ pregnancy and baby photos became too painful (even though I was delighted for them!).

When I should have reached out, I retreated, and isolated myself even further.

Guilt. Grief. Isolation. Frustration. Stress. They are all common parts of the infertility journey that we keep to ourselves.

But you don’t have to go through it alone!

If you are trying to conceive and having a difficult time coping, my 31 day mindset coaching is a hand to hold yours.

Write to me at benita@benitabensch.com to chat about how I can help you! ❤️

Love, Benita x

#mindset #ttcmindset #mindsetmentorship #theartoftrying #theartoftryingmindsetmentorship #coach #coaching #fertility #infertility #infertilitysupport #youarenotalone #mentalhealth #ivfsupport #motherhood #roadtomotherhood #conceivingmindset ... See MoreSee Less

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Benita Bensch - Author

1 week ago

How are you today?
Have you checked in with yourself?
And who else are you checking in with today?

My feed was flooded with conversations around mental health on @ruokday and I think it’s fantastic. Let’s keep it going!

If you’ve been following me for a while you’ll know mental health is something I talk about a lot - here and at @the_artoftrying (for women trying to conceive). It’s R U OK Day everyday with me!

There are times we’re OK, and there are times we are not OK. And I think that’s A-OK, as long as we are self-aware, and ask for help when a little bit of not OK turns into a lot of not OK or I-don’t-know-how-to-manage-this-not-OK.

It takes courage to speak up. It’s scary to be vulnerable. We fear rejection. We fear appearing weak. We fear facing ourselves. We fear what we may learn. We fear what may have to change.

I’ve reached out for help at times in the past when I’ve needed it (not as soon as I should have at times!). And I’ve shared my challenges with others. On both fronts I’ve experienced nothing but growth and connection, and in doing so you help others. While it’s terrifying at the time, I always look back and think - I’m so glad I did that!

Swipe left for a list of mental health support listed at www.benitabensch.com/the-art-of-trying/resources-partners. So much good stuff to lean on!

Much love to you today! ❤️ Benita x

#benitabensch #mentalhealth #mentalhealthawareness #maternalhealthsupport #ruok #maternalmentalhealth #mummentalhealth #motherhood #womenshealth #womenshealthmatters #reachout #ttcsupport #theartoftrying #startingnewconversations #mentalhealthmatters ... See MoreSee Less

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